This week I want to discuss creating new routines. If you are in a rut, this week's discussion is just for you. Your goal will be two fold - first to create new routines and second to reexamine those routines that have you in a rut and spice them up!
When we can develop a set of routines that nourish us they have the ability to help us:
- Improve our focus
- Increases ability to perform activities that may have eluded us in the past
- Saves us time
- Allows us to save energy - mental and physical
Places to Begin Routines:
- Sleep
- Food
- Emailing
- Work - structuring your day
- Exercise
- Home chores
For example, a client of mine found she was spending way too much time each day on her email. She developed a routine to shut down her email for two - two hour blocks during the day to help her be more efficient and focus on some of the larger projects that kept getting pushed out of the way by small requests via email. For her, this was helped her to make her time at the office more effective and more efficient.
Make It Happen
This week I ask you to reexamine your routines and see where you can add to your life by creating a routine to simplify! Have fun with this process...reexamine ways of doing your daily routines and activities that you take for granted!